How to stop a runny nose

How to stop a runny nose

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How to stop a runny nose? A runny nose is similar to a water pipe with a leak. It is disturbing to have something which is constantly watery and it keeps on falling every minute. The most common reason for having this can be cold weather. There is no particular season, it can be during winter or during those rainy summer nights. They come as a pair with a fever, sore throat or headache. A rare reason for having this is because of allergies. If it is part of their allergies, there is no way to fix it with home remedies. You will need to see a doctor for that. If you have the temporary one, here are ways to stop it.

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Hydration of the nasal passage. If you can hydrate the nasal passage, the runny nose will go away fast. Therefore, start by drinking warm water. You usually drink room temperature water. Avoid that and opt for slightly warm water throughout the day. Include some more types of warm fluids to your diet like soup and other drink can work too. That does not mean you can have coffee. Stay away from caffeine as they dry up the nasal passage. You can try to make a honey-lime drink where you add two tablespoons of honey to half teaspoon of lemon juice to slightly hot water.

How to stop a runny nose
How to stop a runny nose

Inhalation of steam

To do this, heat water in a pot and make sure it does not cool down. Be careful while handling the hot water. You want it to be on a flat surface so that it is easy for you. Take a bowl that can handle high heat and pour all the hot water. Keep that on the table and put a towel over your head so that the steam does not escape. You have to breathe it in and nothing more than that. Do not get too near to the water or you will get burns. Make sure you do not drop the water or children come close to it. If you do not use a towel, the steam will fly away the method will be ineffective.  If you have mustard oil or apple cider vinegar, you can either one of these in the water. Do not reheat the water and throw it away after the inhalation is over.

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Insertion of salt water

You will need to heat some water and add one tablespoon of salt. If the water is too hot, it will burn your nose. Utilize a dropper to add them in your nostrils. It is supposed to flow and wash out mucus along the way. It will provide you with relief after you use this thrice a day. It is known as nasal irrigation because it washes away debris and mucus away. You can even do it when you do not have a runny nose because of personal hygiene. If you have an infection in the nasal cavity, this is the perfect way to get rid of them and stop the pain.

Tips

• You can drink ginger tea because ginger is known for curing runny nose.

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