How to bake a sweet potato? A sweet potato is something that people have been eating since a long time meaning the 19th Century. You can make a lot of food items with it and many people overlook its importance. They are good for adults and children. If you have sweet potatoes at home, you can serve them as a quick and tasty dish. They do not require much work or too much ingredients. They can be a part of the meal because they are really nutritious. You can make the children eat them because they help the children concentrate on studies. Children love French fries so you can bake them with a sweet potato by baking them as well. This is very healthy because baked food is healthier than the ones prepared at the stove. Here is how you bake a sweet potato to make French fries:
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Step 1: pick out fresh and good-looking sweet potatoes from the market and since you are making one, run it under tap water. Use a brush to clean the outside skin of the potato. Since, it is an underground vegetable you may want to wash it properly.
Step 2: Do not peel off the skin like you do off the regular potatoes. Cut the top part and the bottom part with a knife and slice them length-wise. Cover them with olive oil. Grease a baking tray and keep them there.
Step 3: Add the spices such as garlic powder, salt, pepper, red chili or any other curry powder you like. Put it in a preheated oven at 200 degrees Celsius for 15 minutes.
If you are thinking of making soup by baking a sweet potato, then here is how you can do it. It is perfect for anyone who is sick or requires extra energy.
Step 1: Clean the potato and bake it in the oven at 200 degrees Celsius for 30 minutes. Check with a fork if the inside is soft, then put them back in if they are not for more ten minutes.
Step 2: You need half a cup of coconut milk and get a bowl and pour it there. Take out the vegetable from the oven and let it cool for few minutes before you touch it. Cut it halfway through the middle and scoop out the inside and place it in the coconut milk. It would look similar to a ripe mango. Add the spices such as paprika, salt and pepper.
Step 3: Before you blend the combination, add small pieces of garlic for flavor. Use a hand blender to make the soup.
Tips
· While you are baking a full potato for the soup, make sure you poke holes in it using a fork. It speeds up the process.
· If you are making potato wedges instead of French fries, take the skin off and make them.
· You can make the soup healthier by adding a vegetable stock made from greens like spinach, broccoli and parsley.
