How to Cook Samphire - Great British Recipes

How to Cook Samphire – Great British Recipes


Samphire is a vegetable that belongs to the sea-beet family and is also known as rock samphire, glasswort or sea asparagus. It grows on coasts around the world and is harvested by hand. In Britain, samphire is most commonly found in Cornwall, Devon and Kent.

The best time to harvest samphire is from late June to early August when the plant is in full flower. To harvest, simply cut the stems at ground level using a sharp knife or scissors. Samphire can be eaten raw or cooked and is often used as a garnish or side dish.

If you are cooking samphire for the first time, it is best to blanch it in boiling water for 2-3 minutes before adding it to your dish. This will help to reduce its slightly bitter taste. When cooked, samphire has a crisp texture and a salty flavour which pairs well with fish or poultry dishes.

Here is a simple recipe for boiled samphire:


1 bunch of samphire

1 litre of boiling water

Sea salt


1. Cut the samphire into 2-3 inch pieces and wash thoroughly in cold water.

2. Add the samphire to a saucepan of boiling water and cook for 2-3 minutes.

3. Drain the samphire and season with sea salt to taste. Serve immediately.

How did you first discover samphire?

I first discovered samphire quite by accident. I was walking along the beach one day, looking for shells, when I spotted a small plant growing in a crevice in the rocks. I had never seen anything like it before, so I pulled it up to have a closer look. Once I had determined that it wasn’t poisonous, I tasted it and found that it was quite delicious.

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Since then, I have become something of an expert on samphire. I know all the best places to find it and how to prepare it so that it retains its unique flavor. If you’re ever in the mood for a new culinary adventure, I highly recommend giving samphire a try.

What is your favourite way to eat samphire?

How to Cook Samphire - Great British Recipes
My favourite way to eat samphire is to pickle it. I think pickled samphire is the perfect balance of salty and acidic, and it goes so well with fish.

How do you cook samphire so that it retains its flavour?

Samphire is a type of salt-tolerant plant that grows near coasts. It has a strong salty flavour that can be used as a seasoning or added to dishes for extra flavour. When cooking samphire, it is important to not overcook it as this will cause the flavour to be lost. The best way to cook samphire is to steam it or cook it in a little water for a short period of time. This will help to retain its flavour and make it more enjoyable to eat.

What are the health benefits of eating samphire?

Samphire is a type of plant that is commonly found in coastal areas. The plant grows in salt marshes and has a salty taste. The leaves and stems of the plant are edible and are often used as a seasoning in food.

The health benefits of eating samphire include:

1. The plant is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

2. Samphire is a natural diuretic, which means it can help to reduce water retention.

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3. The plant is also a good source of dietary fiber, which can help to promote digestive health.

4. The salty taste of samphire may help to stimulate the appetite and aid in weight loss.

5. Eating samphire may also help to lower blood pressure and cholesterol levels.

Do you have any top tips for picking the best samphire?

Samphire is a type of succulent plant that is often found growing near coasts. The plant has long, fleshy leaves that are green in color. The leaves of the plant are used to pickle samphire.

When picking samphire, it is important to choose plants that have healthy-looking leaves. Avoid picking samphire from plants that have yellow or brown leaves, as these may be indicative of a disease or pest infestation. It is also important to check the stems of the plants for any signs of damage.

Once you have picked the samphire, rinse it thoroughly in clean water to remove any dirt or sand. Then, place the samphire in a jar or container and cover it with vinegar or brine. Store the pickled samphire in a cool, dark place and enjoy it as a side dish or condiment.

How can I make sure my samphire dish is extra special?

How to Cook Samphire - Great British Recipes
If you’re looking to really impress your dinner guests, you’ll want to make sure your samphire dish is extra special. Here are a few tips to help you out:

1. Choose the freshest samphire possible. This will ensure that your dish has a great flavor.

2. Cook the samphire in a way that brings out its natural flavors. Simple methods like steaming or grilling are usually best.

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3. Serve the samphire with a delicious sauce or dressing. This will help to elevate the dish and make it even more enjoyable.

following these tips, you’ll be sure to wow everyone with your amazing samphire dish.

What should I avoid when cooking samphire?

Samphire is a type of succulent plant that is often used in salads or as a garnish. The plant grows wild in coastal areas and can be harvested from the wild or cultivated. When cooking samphire, there are a few things to avoid in order to ensure that the plant is not only edible but also tasty.

1. Avoid overcooking samphire. This will cause the plant to become mushy and lose its flavor.
2. Avoid using too much salt when cooking samphire. This will make the plant taste very salty and unappetizing.
3. Avoid using strong flavors when cooking samphire. This will mask the delicate flavor of the plant.
4. Avoid overcooking samphire. This will cause the plant to become mushy and lose its flavor.

Is there anything else I can do with samphire besides eating it?

Yes, there are many things you can do with samphire besides eating it. You can use it to make a delicious and healthy Samphire Salad, or you can use it as a decoration on your plate.

What is your all-time favourite samphire recipe?

I absolutely love samphire! I could eat it every day. My favourite recipe is a simple one: sautéed samphire with garlic and lemon. It’s so fresh and flavourful, and takes less than 10 minutes to make. Plus, it’s a healthy dish that’s packed with vitamins and minerals.