Are you looking for a way to improve the definition of your jawline? If so, you may have heard about mewing tools. These devices claim to help reshape your jaw by altering your tongue posture and facial muscles. But do they really work? In this article, we’ll explore everything you need to know about mewing tools.
What is Mewing?
Mewing is a technique that involves changing the position of your tongue while resting it against the roof of your mouth. This technique was developed by Dr. John Mew, an orthodontist who believes that proper tongue posture can help improve facial structure and alleviate various health problems.
According to Dr. Mew, many people have poor tongue posture due to modern lifestyle habits such as mouth breathing and improper swallowing techniques. By correcting your tongue posture and using facial exercises, you can develop a more defined jawline and improve your overall facial appearance.
What are Mewing Tools?
Mewing tools are devices that claim to aid in the process of mewing. These tools come in various forms, including tongue trainers, jaw exercisers, and facial muscle stimulators.
Tongue trainers are small devices that fit into your mouth and help you maintain the correct tongue posture while mewing. They often have ridges or bumps on their surface to provide additional stimulation for your tongue muscles.
Jaw exercisers are devices that allow you to exercise your jaw muscles by providing resistance when you bite down on them. Some models also vibrate or provide electrical stimulation to further enhance muscle development.
Facial muscle stimulators use electric impulses to stimulate the muscles in your face and neck. These devices claim to increase blood flow and promote cell regeneration, resulting in improved skin texture and a more youthful appearance.
Do Mewing Tools Work?
The effectiveness of mewing tools is still debated among experts. While some people claim to have achieved significant results with the help of these devices, others argue that their benefits are minimal or nonexistent.
One issue with mewing tools is that they may not address the root cause of poor facial structure. If your tongue posture is incorrect due to a structural problem such as a narrow palate, using a tongue trainer may not be enough to achieve the desired results.
Additionally, some experts believe that mewing tools may even be harmful in some cases. Excessive use of jaw exercisers or facial muscle stimulators can lead to overdevelopment of certain muscles, resulting in an unbalanced appearance or even facial asymmetry.
Tips for Proper Mewing
If you’re interested in trying mewing, there are some tips you can follow to ensure you’re doing it correctly:
– Rest your tongue on the roof of your mouth, behind your front teeth.
– Keep your lips closed and breathe through your nose.
– Swallow by pressing your tongue against the roof of your mouth and then relaxing it.
– Practice good posture to promote proper breathing and tongue positioning.
– Avoid habits such as mouth breathing and thumb sucking that can interfere with proper tongue posture.
Conclusion
While mewing tools may provide some benefits for jawline development, their effectiveness is still up for debate. It’s important to remember that proper tongue posture is just one aspect of facial structure and that other factors such as genetics and lifestyle habits also play a role.
If you’re considering using mewing tools, it’s essential to do so under the guidance of a qualified professional and to be mindful of any potential risks or limitations. With patience and consistent effort, however, you may be able to achieve the defined jawline you desire.
References:
https://www.healthline.com/health/beauty-skin-care/mewing
https://faceroom.ie/do-mewing-tools-work/
https://www.medicalnewstoday.com/articles/how-to-do-mewing#tips-for-mewing
https://www.healthline.com/health/beauty-skin-care/jaw-exercisers
