1. https://www.mindful.org/meditation/mindfulness-getting-started/
2. https://www.healthline.com/health/breathing-exercises-for-anxiety
3. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
4. https://positivepsychology.com/benefits-of-journaling/
5. https://www.psychologytoday.com/us/blog/talking-about-trauma/201311/talking-helps-how-talking-about-your-problems-can-help-others
