How to grill chicken

How to grill chicken? Not only is chicken delicious and tasty but it is also easy to prepare and comes with a lot of health benefits. They are high in protein and if you are looking for the perfect source of then here it is. It also helps in growth and development of the body such as making the bones strong. It is packed with phosphorus that protects our teeth, bones, liver, kidney and the nervous system. It also has selenium that helps in hormone, thyroid, immune function and metabolism. Anyways, getting back on the grilling, people have always loved chicken in any way you prepare it. Whether you bake it, make a soup, dry it or anything. You need to fire up the grill in order to get the juiciest chicken. Here is how you can make boneless skinless grilled chicken breasts.

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Here is what you need:

· 5 Chicken breasts (thinly sliced, skinless and boneless)

· 3 ounces’ soya sauce

· 2 cloves of garlic

· 2 and half tablespoon olive oil

· Half a lemon (squeezed)

· Half tablespoon brown sugar

· Black pepper

Here is what you need to do:

Step 1: Take a bowl and add the ingredients from soya sauce to black pepper. Make sure you cut the garlic cloves into tiny pieces when you put it in the mixture. Mix well using a whisk. Use a fork to get the lemon juice out of the lemon. It will be great if you can have freshly ground pepper. Put it in the refrigerator for five hours.

Step 2: Clean the grilling racks with a piece of dry cloth. You can oil it with a brush. You can also add oil the dry cloth and dab on the grill. Preheat it to 500 degrees Fahrenheit.

Step 3: Take the chicken out of the refrigerator and add the chicken to the hot grill. Flip it over after 2 minutes and if the piece is thicker flip it after four minutes. Serve it with coleslaw, potato salad or baked beans.

Here is how you grill chicken legs and here is what you will need:

· 1 tablespoon Black pepper

· 1 tablespoon Salt

· Half teaspoon Cayenne pepper

· 1 and a half teaspoon Garlic powder

· 5 chicken drumsticks

Here is what you need to do:

Step 1: Make sure the chicken legs or drumsticks are dry and cut of any extra tissue in those areas. Cover the chicken in the ingredients listed above. Keep them in room temperature for one hour.

Step 2: Preheat the grill to temperature of 450. Place the drumsticks on the hot grill. Flip every five minutes till the inside temperature is 185 degrees for around 30 minutes.

Step 3: Let them sit for eleven minutes before you serve them. Serve them with rice, noodles or soup.

Tips

• Never serve chicken without checking if they are done or not.

• If you do not want to thaw them, you can get fresh chicken from the supermarket.

• You can use more than half a lemon for marinating. You can go with one whole lemon.