How to get rid of diarrhea? Visiting the toilet can be an issue sometimes particularly if you are at the office or on a social event. Imagine having to go to the toilet more than three times and people noticing you. That can be a case of diarrhea and you must take proper steps or else it could result in bigger problems. It is so dangerous that it causes over several millions deaths each year. It happens when a certain virus like the rotavirus or a bacterium like the campylobacter is present. It can happen to people of any age particularly adults and babies. Here is how to get rid of diarrhea.
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Method 1: Drinking Lemon juice
It is clear that a person with diarrhea requires a lot of water to be well again and instead of drinking plain water, they should opt for fresh lemon juice. Lemon juice is easy to make at home and they can carry it around in a bottle as well. It stays fresh for about an hour or so and they drink it as much as they can. Not only does lemon contain Vitamin C, it has the ability to cure diarrhea. The virus or the bacteria in the intestines will die immediately and wash out when you drink it. It is not just a cure for diarrhea, it can be used to lose the extra pounds from the stomach, reduce the chances of brain strokes, keep the bowels healthy and helps in digestion.
Method 2: Have several small meals
As states above the last function of the lemon juice is to help is digestion and this is a significant factor when it is about diarrhea. During this illness, people cannot digest food properly hence they visit the toilet regularly. In order to digest the food in the regular way, besides having lemon juice, they should have more than three meals. On a typical day, we have breakfast, lunch and dinner. During this time, do not have only three large meals, instead have a small quantity of food and break it down into five or six meals.
Method 3: Take plenty of rest
We all know by now how deadly diarrhea can get without proper treatment. Try to skip office, classes or any other thing that day and just lay on your bed. You can sleep or just lie down because it is an illness. The cure to every sort of sickness is to rest. Rest does not only help the hear, brain and the other parts of the body it helps in curing diarrhea as well. Many people are following all the remedies to be well again while being busy. If you are not taking rest, then no food can help.
• Eat as much as bananas as you can. If you are interested in having more fruits throughout the day, you can go for pomegranate as well.
• Do not take medicines as they can have side effects like headache, nausea and fever. Wait for three days before you contact a doctor.