How to lose 10 pounds in a week

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A week, as well all know refers to 7 days and this means that it is a diet plan for seven days.  People should not starve themselves but the secret to rapid loss in burning more than your intake. You can contact a registered nutritionist and dietitian for more help. You should concentrate on getting the food nutrition and therefore not include any weight-loss supplements or medicines. In this way, you can stay healthy and fit. Here is how you can lose 10 pounds in a week.

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Step 1: Follow the diet plan (fresh food only)

How to lose 10 pounds in a week

Day One: Have only fruits like strawberries, watermelon, apples, oranges, pineapples, cherries and lemons.

Day Two: Have only vegetables like broccoli, green beans, asparagus, capsicum, cabbage, spinach, carrot and pepper. On this day, eat only vegetables, either boil them, have them raw or make a salad.

Day Three: Have both fruits and vegetables

You can make salad with greens. You can have the fruits or breakfast and the vegetables for lunch and dinner. Have them raw if you can and boil the ones that requires boiling. You can have steamed broccoli, boiled spinach and raw carrots. Do not peel the carrots or throw the stems of the broccoli.

Day Four: Bananas, milk and soup with low calories

Day four can be rough as it lies in the mid-week and in the center of the diet platform. To cheer up, remind yourself that you are but you are almost coming to the end of the week. There are many ways to make soup with low calories. Here are names of some soups that you can make after you read the recipe from the internet: Carrot and tomato soup, asparagus soup, chicken bone broth, mussel soup with squash and chicken with mushroom soup.

Day Five: Mix rice, fruits and vegetables

Now that you are coming to an end to the diet week, you will already feel lighter and see visible changes in your body. The main ingredient today should be tomato no matter what you are eating. You can go with baked tomato and scrambled eggs for breakfast, tomato soup with vegetable rice for lunch and boiled and raw vegetables for dinner. You can flavor your rice with jalapeno and cilantro to enhance the taste.

Day Six: Rice and vegetables

On this day, have rice and vegetables with the soup and salads you made on the second and fourth day.

Day Seven: Salad, soup and rice.

It is the last day and have the salad, soup and rice.

Step 2: Sleep enough

You should get proper rest when you are on the diet. Do not stay up late at night. Do not oversleep. Sleep around eight to ten hours.

Step 3: Exercise

While you are on this diet of seven days, spend some hours of the day running and reward yourself with delicious veggies and fruits. Have plenty of water and make sure you are not putting too much pressure on yourself. Rest in between long runs.


· Do not stay hungry, every time you start to starve have an orange or an apple.

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