How many calories in an apple? 80 calories in an apple.
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There is a saying that “An apple a day keeps the doctor away.” It is true because it has many qualities that can keep you strong and fit. Apple can lower your sugar level and blood pressure. It can reduce the chances of heart attack, blurred vision and numbness in the body parts. It can reduce the chances of asthma and diabetes. It has pectin which keeps the digestive system working perfectly. There is boron which can help build durable bones and a powerful brain. It can prevent lung cancers and breast cancer. There are many damages happening in our DNA which we are unaware of. It can help get rid of those damages. There are many health problems when people turn 40. Apples can reduce those health problems. There are Vitamin A, Vitamin C and Vitamin E. It can get rid of excessive thirst it is full of water. It has over 80 percent water. There are many types of apples and some has more calories than others. Most apples have 80 calories. People get surprised when they see the variety. It also upsets them when they find out some has very less nutrition than others.
Warning: Be sure to have apples before your meals or in empty stomach. Do not have them after meals. You can have them as the first thing you eat in the morning because of its water content.
Here are the types of apples and their calories:
80 calories in a Honey Crisp Apple
72 calories in a Red Delicious Apple
80 calories in a Braebrun
82 in a Golden Delicious
72 calories in a Jonagold
100 calories in a Cripps Pink
100 calories Belle de Boskoop
80 calories in an Arkansas Black
65 calories in a Topaz apple
116 calories in a Graven stein apple
55 calories in an Elstar apple
75 calories in a Sweet Tango apple
160 calories in a Northern Spy apple
140 calories in Yellow Transparent apples
80 calories in an Ida red
80 calories in Pin ova
80 calories in a Gala
45 calories in Mutsu
3 calories in a Jonathan
45 calories in a Cox’s Orange Pipping
641 calories in Pink Pearl (organic)
80 calories in Red love era
130 calories in Opal apple (medium)
80 calories in Ambrosia
80 calories in Branley apple
90 calories in Cortland
50 calories in Empire Apples
80 calories in Macoun Apples
161 calories in Antonovka apples
67 calories in Cameo apples
80 calories in Rome Apples
380 calories in Ariane Apples
53 calories in Stayman Apples
60 calories in James Grieve apple
240 calories in Spartan apple
158 calories in an Egremont Russet apple
80 calories in a Tentation apple
80 calories in Zester Apple
493 calories in Newtown Pippin apples
80 calories in Melba apples
334 calories in Haralson apples
130 calories in Wegmans Jersey Mac Apples
80 calories in Winter Banana apple
65 calories in Baldwin apples (medium) 53 calories (small)
50 calories in Blenheim Orange apples
80 calories in Wine sap apples
125 calories in Liberty apples
