How to get rid of bloating

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How to get rid of bloating? You may hear people talking about stomach gas almost every day. It is a throbbing and unbearable thing along with uneasy feelings. It can mess with your ability to be around people. For example, you may be unable to provide your 100 percent at workplace because of it. It makes you weak. Bloating happens when the abdomen become full of gas or air. People sometimes call it a stomachache. Here are ways to get rid of bloating.

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Drinking peppermint tea

How to get rid of bloating

How to get rid of bloating

Peppermint tea is well-known for curing the stomach ache that happens because of gas. It comforts the nerves along with the muscle of out digestive system. To slowly get rid of your bloating issue, have a regular dinner followed by the tea. You can buy them in tea bags from any store. Have boiled water of about eight ounces. Dip the tea bag in it. It is not a regular tea that you can take the tea bag away after three minutes and drink it. Since, it is working as a medicine, you have to follow some rules. Put the tea bag in the boiling water and do not take it away. Cover the tea with something tight like a lid or a plate so that no air escapes from it. Keep it covered for at least fifteen to twenty minutes. Take out the tea bag and use a spoon to press it.

How to get rid of bloating fast

Here is how you can get rid of bloating fast

Visit the bathroom

If you are thinking of a fast relief for this pain, do not hold in the pain. Drink some water and go to the bathroom of your workplace or wherever you are and solve the problem. Many people who had to face the pain of bloating, visited the bathroom for a fast relief.

Walk or move

No matter where you are, take some time to walk around for ten minutes. It helps if you can go out in the fresh air, if you are unable to go out at that time, walk around in your current location. For example, if you are at class, take permission from your teacher and walk around for few minutes and come back again. If nobody is watching you, try to do some exercise to get rid of the gas. You can try jogging or stretches.

Drink Water

Water helps us in many ways that we cannot even imagine. We should drink sufficient amount of water every day to stay away from all sorts of illnesses and keep ourselves hydrated. If you are having gas problems and want to get rid of bloating, carry a bottle of water with you. Even if you do not have one with you, manage drinking water and have that. If you drink it, the gas will go away.

Tips

• Take care of your diet so that you will not have to face bloating in the future. That means include coriander, garlic and cinnamon in your diet.

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